processed
Pistachios offer notable anti-inflammatory benefits through antioxidants, fiber, and beneficial fats that support metabolic and cardiovascular health.
Lutein & Zeaxanthin
-0.6
Highest carotenoid content among nuts provides strong antioxidant and anti-inflammatory effects.
Fiber
-0.4
High fiber content promotes beneficial gut bacteria and reduces systemic inflammation.
Vitamin B6
-0.3
Excellent B6 levels support immune function and help regulate inflammatory responses.
Phytosterols
0.0
Plant sterols support cholesterol management without inflammatory impact.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Moderate FODMAP content, limit to 15 pistachios per serving to avoid oligosaccharide-related symptoms.
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