processed
Sunflower seeds provide moderate anti-inflammatory benefits from vitamin E and selenium, though their high omega-6 content requires dietary balance.
Vitamin E
-0.8
Exceptionally high vitamin E content provides strong antioxidant protection against inflammatory damage.
Selenium
-0.4
Good selenium levels support glutathione production and reduce oxidative stress.
Magnesium
-0.2
Contributes to anti-inflammatory mineral intake and metabolic health.
Omega-6 Fatty Acids
+0.5
Very high linoleic acid content can promote inflammation when not balanced with omega-3 foods.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and generally well-tolerated in servings up to 2 tablespoons.
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