processed
Hemp seeds provide exceptional anti-inflammatory benefits through their ideal omega-3 to omega-6 ratio, complete protein, and gamma-linolenic acid content.
Omega-3 & Omega-6 Balance
-1.0
Contains an optimal 3:1 omega-6 to omega-3 ratio that reduces inflammation rather than promoting it.
GLA (Gamma-Linolenic Acid)
-0.6
Unique among seeds for containing GLA, an omega-6 that paradoxically reduces inflammation and pain.
Complete Protein
-0.2
Provides all essential amino acids in easily digestible form, supporting tissue repair.
Magnesium
0.0
High magnesium content supports anti-inflammatory pathways without negative effects.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and extremely well-tolerated, rarely causes digestive issues even in larger servings.
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