processed
Pumpkin seeds deliver anti-inflammatory benefits through zinc, magnesium, and antioxidants while supporting prostate and immune health.
Zinc
-0.6
One of the best plant sources of zinc, crucial for immune function and reducing inflammatory cytokines.
Magnesium
-0.4
High magnesium content helps regulate inflammation and supports cardiovascular health.
Antioxidants
-0.3
Contains carotenoids and vitamin E that protect against oxidative damage.
Omega-6 Fatty Acids
+0.1
Moderate omega-6 content is balanced by strong mineral and antioxidant profile.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and well-tolerated in servings up to 2 tablespoons, minimal digestive impact.
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