processed
Ground flaxseeds are one of the most powerful anti-inflammatory foods, providing unmatched plant-based omega-3s, lignans, and fiber.
Omega-3 ALA
-1.4
The highest plant-based source of alpha-linolenic acid, which converts to anti-inflammatory EPA and DHA in the body.
Lignans
-0.7
Contains up to 800 times more lignans than other foods, providing powerful antioxidant and anti-inflammatory effects.
Fiber
-0.4
Rich in soluble fiber that feeds beneficial gut bacteria and reduces inflammatory markers.
Protein
0.0
Quality plant protein supports muscle health without contributing to inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP in servings up to 1 tablespoon, well-tolerated by most individuals when ground and consumed with fluids.
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