processed
Chia seeds rank among the most anti-inflammatory foods available due to exceptional omega-3 content, fiber, and antioxidant density.
Omega-3 ALA
-1.3
One of the richest plant sources of alpha-linolenic acid, providing potent anti-inflammatory effects throughout the body.
Fiber
-0.6
Exceptional soluble and insoluble fiber content supports gut health and reduces systemic inflammation.
Antioxidants
-0.4
High levels of quercetin, kaempferol, and caffeic acid combat oxidative stress and inflammation.
Protein
0.0
Complete protein profile supports tissue repair without inflammatory impact.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and well-tolerated, though high fiber content may cause bloating if not consumed with adequate water.
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