Is Roasted Peanuts good for an anti-inflammatory diet?

Yes. With a score of -0.7, Roasted Peanuts is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resveratrol and Monounsaturated Fats.

What is the inflammation score of Roasted Peanuts?

Roasted Peanuts has an Inflamous inflammation score of -0.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Roasted Peanuts?

Lower-inflammation alternatives to Roasted Peanuts include almonds, walnuts. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Roasted Peanuts Inflammatory?

-0.7 — neutralprocessed

Roasted Peanuts is roughly neutral on the inflammation scale, with a score of -0.7. Roasted peanuts provide anti-inflammatory resveratrol and healthy fats, though they contain moderate omega-6 levels and potential aflatoxin exposure that slightly increase inflammatory risk.

Roasted Peanuts — neutral food with inflammation score -0.7

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Resveratrol and Polyphenols

-0.6

Antioxidant compounds that activate anti-inflammatory pathways similar to those in red wine.

Monounsaturated Fats

-0.4

Healthy fats that support heart health and reduce inflammatory markers.

Omega-6 Content

+0.3

Moderate omega-6 levels require balance with omega-3 intake to prevent inflammatory imbalance.

Why This Score

Roasted Peanuts's inflammation score of -0.7 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Peanuts are moderate FODMAP due to GOS content, with small portions potentially tolerated during reintroduction.

Even Healthier Alternatives

Key Compounds

ResveratrolMonounsaturated FatsOmega-6 Fatty Acids

Related Foods

Cashews

Is it inflammatory? Score: -0.8

Almond Butter

Is it inflammatory? Score: -1.3

Frequently Asked Questions

Is Roasted Peanuts inflammatory?: No. Roasted Peanuts scores -0.7 on the Inflamous inflammation scale, making it neutral. Roasted peanuts provide anti-inflammatory resveratrol and healthy fats, though they contain moderate omega-6 levels and potential aflatoxin exposure that slightly increase inflammatory risk.
Is Roasted Peanuts good for an anti-inflammatory diet?: Yes. With a score of -0.7, Roasted Peanuts is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resveratrol and Monounsaturated Fats.
What is the inflammation score of Roasted Peanuts?: Roasted Peanuts has an Inflamous inflammation score of -0.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Roasted Peanuts?: Lower-inflammation alternatives to Roasted Peanuts include almonds, walnuts. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Roasted Peanuts affect FODMAP sensitivity?: Peanuts are moderate FODMAP due to GOS content, with small portions potentially tolerated during reintroduction.

See the full food profile: Roasted Peanuts Inflammation Score & Details

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