Is Hemp Seeds good for an anti-inflammatory diet?

Yes. With a score of -1.8, Hemp Seeds is a good fit for an anti-inflammatory diet. Key beneficial compounds include Omega-3 & Omega-6 Balance and GLA.

What is the inflammation score of Hemp Seeds?

Hemp Seeds has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Hemp Seeds?

Lower-inflammation alternatives to Hemp Seeds include flaxseeds, chia seeds. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Hemp Seeds Inflammatory?

-1.8 — anti-inflammatoryprocessed

No — Hemp Seeds is moderately anti-inflammatory, with a score of -1.8. Hemp seeds provide exceptional anti-inflammatory benefits through their ideal omega-3 to omega-6 ratio, complete protein, and gamma-linolenic acid content.

Hemp Seeds — anti-inflammatory food with inflammation score -1.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Omega-3 & Omega-6 Balance

-1.0

Contains an optimal 3:1 omega-6 to omega-3 ratio that reduces inflammation rather than promoting it.

GLA (Gamma-Linolenic Acid)

-0.6

Unique among seeds for containing GLA, an omega-6 that paradoxically reduces inflammation and pain.

Complete Protein

-0.2

Provides all essential amino acids in easily digestible form, supporting tissue repair.

Magnesium

0.0

High magnesium content supports anti-inflammatory pathways without negative effects.

Why This Score

Hemp Seeds's inflammation score of -1.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and extremely well-tolerated, rarely causes digestive issues even in larger servings.

Even Healthier Alternatives

Key Compounds

Omega-3 & Omega-6 BalanceGLAComplete Protein

Related Foods

Walnuts

Is it inflammatory? Score: -2.0

Pumpkin Seeds

Is it inflammatory? Score: -1.2

Frequently Asked Questions

Is Hemp Seeds inflammatory?: No. Hemp Seeds scores -1.8 on the Inflamous inflammation scale, making it anti-inflammatory. Hemp seeds provide exceptional anti-inflammatory benefits through their ideal omega-3 to omega-6 ratio, complete protein, and gamma-linolenic acid content.
Is Hemp Seeds good for an anti-inflammatory diet?: Yes. With a score of -1.8, Hemp Seeds is a good fit for an anti-inflammatory diet. Key beneficial compounds include Omega-3 & Omega-6 Balance and GLA.
What is the inflammation score of Hemp Seeds?: Hemp Seeds has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Hemp Seeds?: Lower-inflammation alternatives to Hemp Seeds include flaxseeds, chia seeds. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Hemp Seeds affect FODMAP sensitivity?: Low FODMAP and extremely well-tolerated, rarely causes digestive issues even in larger servings.

See the full food profile: Hemp Seeds Inflammation Score & Details

Track Hemp Seeds in the Inflamous App

Join the waitlist and get early access to ingredient-level inflammation scoring for every meal.