Is Egg Whites good for an anti-inflammatory diet?

Yes. With a score of -0.3, Egg Whites is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lean protein and Selenium.

What is the inflammation score of Egg Whites?

Egg Whites has an Inflamous inflammation score of -0.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Egg Whites?

Lower-inflammation alternatives to Egg Whites include grilled chicken, turkey breast. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Egg Whites Inflammatory?

-0.3 — neutralmeats

Egg Whites is roughly neutral on the inflammation scale, with a score of -0.3. Pure protein without cholesterol or fat provides mild anti-inflammatory benefits as a clean protein source.

Egg Whites — neutral food with inflammation score -0.3

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Lean protein

-0.4

High-quality complete protein without inflammatory lipids supports tissue repair

Selenium

-0.1

Trace mineral with antioxidant properties supports immune function

Riboflavin

+0.2

Minimal impact, though lack of fat-soluble nutrients may reduce overall benefit compared to whole eggs

Why This Score

Egg Whites's inflammation score of -0.3 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and highly tolerable for most digestive systems.

Even Healthier Alternatives

Key Compounds

Lean proteinSeleniumRiboflavin

Related Foods

Tofu

Is it inflammatory? Score: -1.0

Whole Eggs

Is it inflammatory? Score: -0.2

Frequently Asked Questions

Is Egg Whites inflammatory?: No. Egg Whites scores -0.3 on the Inflamous inflammation scale, making it neutral. Pure protein without cholesterol or fat provides mild anti-inflammatory benefits as a clean protein source.
Is Egg Whites good for an anti-inflammatory diet?: Yes. With a score of -0.3, Egg Whites is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lean protein and Selenium.
What is the inflammation score of Egg Whites?: Egg Whites has an Inflamous inflammation score of -0.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Egg Whites?: Lower-inflammation alternatives to Egg Whites include grilled chicken, turkey breast. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Egg Whites affect FODMAP sensitivity?: Low FODMAP and highly tolerable for most digestive systems.

See the full food profile: Egg Whites Inflammation Score & Details

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