Is Brown Rice good for an anti-inflammatory diet?

Yes. With a score of -0.9, Brown Rice is a good fit for an anti-inflammatory diet. Key beneficial compounds include whole grain starch and fiber.

What is the inflammation score of Brown Rice?

Brown Rice has an Inflamous inflammation score of -0.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Brown Rice?

Lower-inflammation alternatives to Brown Rice include quinoa, farro. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Brown Rice Inflammatory?

-0.9 — neutralgrains

Brown Rice is roughly neutral on the inflammation scale, with a score of -0.9. Whole grain structure and fiber give brown rice a lower inflammatory score than white rice.

Brown Rice — neutral food with inflammation score -0.9

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

whole grain intactness

-0.4

Less refined than white rice.

fiber

-0.3

Adds prebiotic support.

glycemic load

+0.1

Still carbohydrate-dense.

minerals

-0.3

Micronutrients improve score.

Why This Score

Brown Rice's inflammation score of -0.9 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP.

Even Healthier Alternatives

quinoa
Farro(-1.1)

Key Compounds

whole grain starchfibermagnesium

Related Foods

White Rice

Is it inflammatory? Score: +0.7

Frequently Asked Questions

Is Brown Rice inflammatory?: No. Brown Rice scores -0.9 on the Inflamous inflammation scale, making it neutral. Whole grain structure and fiber give brown rice a lower inflammatory score than white rice.
Is Brown Rice good for an anti-inflammatory diet?: Yes. With a score of -0.9, Brown Rice is a good fit for an anti-inflammatory diet. Key beneficial compounds include whole grain starch and fiber.
What is the inflammation score of Brown Rice?: Brown Rice has an Inflamous inflammation score of -0.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Brown Rice?: Lower-inflammation alternatives to Brown Rice include quinoa, farro. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Brown Rice affect FODMAP sensitivity?: Low FODMAP.

See the full food profile: Brown Rice Inflammation Score & Details

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