Ingredient score breakdown
Intact grain fiber
-0.6
High fiber content slows glucose absorption and promotes beneficial gut bacteria that produce anti-inflammatory metabolites.
Antioxidant lignans
-0.4
Phenolic compounds reduce oxidative stress and inhibit inflammatory enzyme pathways.
Protein and minerals
-0.3
Complete amino acid profile and minerals like magnesium support immune regulation and reduce inflammatory markers.
Gluten content
+0.2
Contains gluten which can trigger inflammatory responses in those with celiac disease or sensitivity.