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grains

Barley

-1.2

Barley's exceptional beta-glucan fiber content provides powerful anti-inflammatory and cholesterol-lowering effects that protect cardiovascular health.

Ingredient score breakdown

Beta-glucan soluble fiber

-0.7

Unique viscous fiber reduces LDL cholesterol, stabilizes blood sugar, and activates anti-inflammatory immune responses.

Antioxidant phenolic acids

-0.4

Ferulic acid and other polyphenols neutralize free radicals and reduce inflammatory cytokine production.

Resistant starch

-0.3

Prebiotic carbohydrates feed beneficial bacteria, producing butyrate with anti-inflammatory properties.

Gluten content

+0.2

Contains gluten which triggers inflammation in susceptible individuals with autoimmune conditions.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

High FODMAP due to fructans and GOS. Limit to 1/4 cup cooked for low FODMAP tolerance.

Healthier alternatives

  • steel cut oats
  • farro

Related foods

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