Ingredient score breakdown
Beta-glucan soluble fiber
-0.7
Viscous fiber reduces LDL cholesterol, stabilizes blood glucose, and activates anti-inflammatory macrophages.
Avenanthramides
-0.4
Unique oat polyphenols have potent antioxidant and anti-inflammatory effects, particularly in vascular tissue.
Resistant starch
-0.3
Prebiotic fibers feed beneficial bacteria, producing butyrate that reduces gut and systemic inflammation.
Phytic acid
+0.2
Antinutrient that binds minerals, though soaking overnight reduces levels and improves digestibility.