grains
Whole grain beta-glucan fiber supports favorable inflammatory patterns.
soluble fiber
-0.9
Supports gut-mediated anti-inflammatory effects.
whole grain profile
-0.5
Lower processing than instant oats.
added syrups
+0.6
Sweet toppings can reverse benefits.
minerals
-0.2
Magnesium and trace minerals support score.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Typically low FODMAP in moderate portions.
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