Ingredient score breakdown
Whole grain fiber
-0.7
Bran and germ provide fiber that supports gut health and produces anti-inflammatory short-chain fatty acids.
B vitamins and minerals
-0.3
Intact nutrients support metabolic function and reduce homocysteine, an inflammatory marker.
Gluten proteins
+0.4
Gluten can increase intestinal permeability and trigger inflammatory responses in sensitive individuals.
Added sugars and oils
+0.2
Commercial breads often contain added sweeteners and seed oils that promote inflammation.