Ingredient score breakdown
Whole grain fiber
-0.8
Intact bran provides prebiotic fiber that feeds beneficial bacteria and produces anti-inflammatory butyrate.
Magnesium and B vitamins
-0.3
Essential nutrients support metabolic function and reduce inflammatory homocysteine levels.
Gluten proteins
+0.4
Gluten can increase gut permeability and inflammatory markers in those with sensitivity or celiac disease.
Moderate glycemic load
+0.2
While better than white pasta, whole wheat still raises blood sugar moderately, especially in large portions.