Is White Rice good for an anti-inflammatory diet?

White Rice scores +0.7, which is neutral. Consider lower-inflammation alternatives such as brown rice, quinoa.

What is the inflammation score of White Rice?

White Rice has an Inflamous inflammation score of +0.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to White Rice?

Lower-inflammation alternatives to White Rice include brown rice, quinoa. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is White Rice Inflammatory?

+0.7 — neutralgrains

White Rice is roughly neutral on the inflammation scale, with a score of +0.7. Refining removes fiber and micronutrients, pushing score toward neutral-to-pro-inflammatory.

White Rice — neutral food with inflammation score +0.7

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

refined starch

+0.5

Higher glycemic impact than whole grains.

low fiber

+0.2

Less gut-supportive substrate.

low fat/low additives

-0.1

Simple ingredient list moderates score.

portion size effect

+0.1

Large servings increase glycemic load.

Why This Score

White Rice's inflammation score of +0.7 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and often used in FODMAP plans.

Healthier Alternatives

Brown Rice(-0.9)
quinoa

Key Compounds

refined starchlow fiberlow micronutrients

Frequently Asked Questions

Is White Rice inflammatory?: Not significantly. White Rice scores +0.7 on the Inflamous inflammation scale, making it neutral. Refining removes fiber and micronutrients, pushing score toward neutral-to-pro-inflammatory.
Is White Rice good for an anti-inflammatory diet?: White Rice scores +0.7, which is neutral. Consider lower-inflammation alternatives such as brown rice, quinoa.
What is the inflammation score of White Rice?: White Rice has an Inflamous inflammation score of +0.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to White Rice?: Lower-inflammation alternatives to White Rice include brown rice, quinoa. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does White Rice affect FODMAP sensitivity?: Low FODMAP and often used in FODMAP plans.

See the full food profile: White Rice Inflammation Score & Details

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