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grains

Brown Rice

-0.9

Whole grain structure and fiber give brown rice a lower inflammatory score than white rice.

Ingredient score breakdown

whole grain intactness

-0.4

Less refined than white rice.

fiber

-0.3

Adds prebiotic support.

glycemic load

+0.1

Still carbohydrate-dense.

minerals

-0.3

Micronutrients improve score.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Low FODMAP.

Healthier alternatives

  • quinoa
  • farro

Related foods

White Rice

Score +0.7

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