Is Soybean Oil good for an anti-inflammatory diet?

Soybean Oil scores +1.2, which is pro-inflammatory. Consider lower-inflammation alternatives such as olive oil, walnut oil.

What is the inflammation score of Soybean Oil?

Soybean Oil has an Inflamous inflammation score of +1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Soybean Oil?

Lower-inflammation alternatives to Soybean Oil include olive oil, walnut oil. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Soybean Oil Inflammatory?

+1.2 — pro-inflammatoryoils

Yes — Soybean Oil is mildly pro-inflammatory, with a score of +1.2. A highly refined oil with a skewed omega-6 to omega-3 ratio that promotes inflammatory signaling in the body.

Soybean Oil — pro-inflammatory food with inflammation score +1.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Omega-6 linoleic acid

+1.5

Very high omega-6 content drives production of pro-inflammatory eicosanoids and cytokines.

Refined processing

+0.4

Industrial processing and solvent extraction can create oxidized lipids and trans fats.

Vitamin E

-0.7

Natural antioxidant content helps counteract some oxidative damage and inflammation.

Why This Score

Soybean Oil's inflammation score of +1.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Soybean oil is low FODMAP as the proteins are removed during processing.

Healthier Alternatives

Key Compounds

Omega-6 linoleic acidPolyunsaturated fatVitamin E

Related Foods

Canola Oil

Is it inflammatory? Score: +0.2

Butter

Is it inflammatory? Score: +1.0

Frequently Asked Questions

Is Soybean Oil inflammatory?: Yes. Soybean Oil scores +1.2 on the Inflamous inflammation scale, making it pro-inflammatory. A highly refined oil with a skewed omega-6 to omega-3 ratio that promotes inflammatory signaling in the body.
Is Soybean Oil good for an anti-inflammatory diet?: Soybean Oil scores +1.2, which is pro-inflammatory. Consider lower-inflammation alternatives such as olive oil, walnut oil.
What is the inflammation score of Soybean Oil?: Soybean Oil has an Inflamous inflammation score of +1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Soybean Oil?: Lower-inflammation alternatives to Soybean Oil include olive oil, walnut oil. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Soybean Oil affect FODMAP sensitivity?: Soybean oil is low FODMAP as the proteins are removed during processing.

See the full food profile: Soybean Oil Inflammation Score & Details

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