oils
A highly refined oil with a skewed omega-6 to omega-3 ratio that promotes inflammatory signaling in the body.
Omega-6 linoleic acid
+1.5
Very high omega-6 content drives production of pro-inflammatory eicosanoids and cytokines.
Refined processing
+0.4
Industrial processing and solvent extraction can create oxidized lipids and trans fats.
Vitamin E
-0.7
Natural antioxidant content helps counteract some oxidative damage and inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Soybean oil is low FODMAP as the proteins are removed during processing.
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