Is Soy Milk (Unsweetened) good for an anti-inflammatory diet?

Yes. With a score of -0.5, Soy Milk (Unsweetened) is a good fit for an anti-inflammatory diet. Key beneficial compounds include Isoflavones and Complete Protein.

What is the inflammation score of Soy Milk (Unsweetened)?

Soy Milk (Unsweetened) has an Inflamous inflammation score of -0.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Soy Milk (Unsweetened)?

Lower-inflammation alternatives to Soy Milk (Unsweetened) include almond milk, hemp milk. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Soy Milk (Unsweetened) Inflammatory?

-0.5 — neutralprocessed

Soy Milk (Unsweetened) is roughly neutral on the inflammation scale, with a score of -0.5. Unsweetened soy milk provides mild anti-inflammatory benefits through isoflavones and complete protein, though phytoestrogen concerns exist for some individuals.

Soy Milk (Unsweetened) — neutral food with inflammation score -0.5

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Isoflavones

-0.5

Contains genistein and daidzein, phytoestrogens with demonstrated anti-inflammatory and antioxidant properties.

Complete Protein

-0.3

Provides all essential amino acids in digestible form, supporting tissue repair without inflammatory effects.

Polyunsaturated Fats

-0.1

Contains beneficial omega-3 ALA in modest amounts that support anti-inflammatory processes.

Processing Additives

+0.4

Carrageenan, oils, and stabilizers in commercial products may trigger gut inflammation in sensitive individuals.

Why This Score

Soy Milk (Unsweetened)'s inflammation score of -0.5 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP when made from soy protein, though whole soybean versions contain oligosaccharides, choose protein-based varieties.

Even Healthier Alternatives

Unsweetened Almond Milk(-0.4)
hemp milk

Key Compounds

IsoflavonesComplete ProteinPolyunsaturated Fats

Related Foods

Unsweetened Almond Milk

Is it inflammatory? Score: -0.4

Oat Milk

Is it inflammatory? Score: +0.1

Frequently Asked Questions

Is Soy Milk (Unsweetened) inflammatory?: No. Soy Milk (Unsweetened) scores -0.5 on the Inflamous inflammation scale, making it neutral. Unsweetened soy milk provides mild anti-inflammatory benefits through isoflavones and complete protein, though phytoestrogen concerns exist for some individuals.
Is Soy Milk (Unsweetened) good for an anti-inflammatory diet?: Yes. With a score of -0.5, Soy Milk (Unsweetened) is a good fit for an anti-inflammatory diet. Key beneficial compounds include Isoflavones and Complete Protein.
What is the inflammation score of Soy Milk (Unsweetened)?: Soy Milk (Unsweetened) has an Inflamous inflammation score of -0.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Soy Milk (Unsweetened)?: Lower-inflammation alternatives to Soy Milk (Unsweetened) include almond milk, hemp milk. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Soy Milk (Unsweetened) affect FODMAP sensitivity?: Low FODMAP when made from soy protein, though whole soybean versions contain oligosaccharides, choose protein-based varieties.

See the full food profile: Soy Milk (Unsweetened) Inflammation Score & Details

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