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processed

Soy Milk (Unsweetened)

-0.5

Unsweetened soy milk provides mild anti-inflammatory benefits through isoflavones and complete protein, though phytoestrogen concerns exist for some individuals.

Ingredient score breakdown

Isoflavones

-0.5

Contains genistein and daidzein, phytoestrogens with demonstrated anti-inflammatory and antioxidant properties.

Complete Protein

-0.3

Provides all essential amino acids in digestible form, supporting tissue repair without inflammatory effects.

Polyunsaturated Fats

-0.1

Contains beneficial omega-3 ALA in modest amounts that support anti-inflammatory processes.

Processing Additives

+0.4

Carrageenan, oils, and stabilizers in commercial products may trigger gut inflammation in sensitive individuals.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Low FODMAP when made from soy protein, though whole soybean versions contain oligosaccharides, choose protein-based varieties.

Healthier alternatives

  • almond milk
  • hemp milk

Related foods

Unsweetened Almond Milk

Score -0.4

Oat Milk

Score +0.1

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