processed
Oat milk has a nearly neutral inflammatory profile, with beta-glucan fiber benefits offset by higher carbohydrate content and processing additives.
Beta-Glucan
-0.5
Soluble fiber from oats supports gut health and helps reduce cholesterol and inflammation.
Carbohydrates
+0.4
Higher sugar and carb content than nut milks can cause blood sugar fluctuations and mild inflammatory responses.
Fortified Nutrients
-0.1
Added calcium and vitamin D provide modest anti-inflammatory benefits.
Processing Oils
+0.3
Added vegetable oils and emulsifiers in commercial versions may contribute to inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP in small servings under 1/2 cup, but larger amounts contain excess fructans that may trigger symptoms.
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