processed
Unsweetened almond milk provides mild anti-inflammatory benefits as a low-calorie, plant-based alternative, though it lacks the protein and nutrients of whole almonds.
Vitamin E
-0.4
Fortified versions provide antioxidant vitamin E that helps reduce oxidative stress and inflammation.
Low Calorie
-0.2
Low calorie and sugar content prevents blood sugar spikes that can trigger inflammatory responses.
Monounsaturated Fats
-0.1
Small amounts of beneficial fats from almonds provide mild anti-inflammatory effects.
Additives
+0.3
Carrageenan and gums in commercial products may cause gut inflammation in sensitive individuals.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and lactose-free, well-tolerated by most individuals including those with dairy sensitivities.
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