Is Sesame Oil good for an anti-inflammatory diet?

Yes. With a score of -0.4, Sesame Oil is a good fit for an anti-inflammatory diet. Key beneficial compounds include Sesamolin and Sesamin.

What is the inflammation score of Sesame Oil?

Sesame Oil has an Inflamous inflammation score of -0.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Sesame Oil?

Lower-inflammation alternatives to Sesame Oil include olive oil, avocado oil. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Sesame Oil Inflammatory?

-0.4 — neutraloils

Sesame Oil is roughly neutral on the inflammation scale, with a score of -0.4. Sesame oil contains unique lignans and antioxidants that provide anti-inflammatory benefits, though it still has moderate omega-6 content that requires balanced intake.

Sesame Oil — neutral food with inflammation score -0.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Sesamolin and Sesamin

-0.6

Lignans with potent antioxidant activity that protect against oxidative stress and reduce inflammatory markers.

Vitamin E

-0.2

Tocopherols that stabilize cell membranes and prevent lipid peroxidation.

Omega-6 Fatty Acids

+0.4

Moderate omega-6 content requires balance with omega-3 sources to prevent inflammatory imbalance.

Why This Score

Sesame Oil's inflammation score of -0.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Pure sesame oil is FODMAP-free and safe for low FODMAP diets in typical cooking amounts.

Even Healthier Alternatives

Key Compounds

SesamolinSesaminPolyunsaturated Fats

Related Foods

Sunflower Oil

Is it inflammatory? Score: +0.8

Frequently Asked Questions

Is Sesame Oil inflammatory?: No. Sesame Oil scores -0.4 on the Inflamous inflammation scale, making it neutral. Sesame oil contains unique lignans and antioxidants that provide anti-inflammatory benefits, though it still has moderate omega-6 content that requires balanced intake.
Is Sesame Oil good for an anti-inflammatory diet?: Yes. With a score of -0.4, Sesame Oil is a good fit for an anti-inflammatory diet. Key beneficial compounds include Sesamolin and Sesamin.
What is the inflammation score of Sesame Oil?: Sesame Oil has an Inflamous inflammation score of -0.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Sesame Oil?: Lower-inflammation alternatives to Sesame Oil include olive oil, avocado oil. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Sesame Oil affect FODMAP sensitivity?: Pure sesame oil is FODMAP-free and safe for low FODMAP diets in typical cooking amounts.

See the full food profile: Sesame Oil Inflammation Score & Details

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