oils
Sesame oil contains unique lignans and antioxidants that provide anti-inflammatory benefits, though it still has moderate omega-6 content that requires balanced intake.
Sesamolin and Sesamin
-0.6
Lignans with potent antioxidant activity that protect against oxidative stress and reduce inflammatory markers.
Vitamin E
-0.2
Tocopherols that stabilize cell membranes and prevent lipid peroxidation.
Omega-6 Fatty Acids
+0.4
Moderate omega-6 content requires balance with omega-3 sources to prevent inflammatory imbalance.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Pure sesame oil is FODMAP-free and safe for low FODMAP diets in typical cooking amounts.
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