Is Orange Juice good for an anti-inflammatory diet?

Orange Juice scores +0.6, which is neutral. Consider lower-inflammation alternatives such as coconut water, green tea.

What is the inflammation score of Orange Juice?

Orange Juice has an Inflamous inflammation score of +0.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Orange Juice?

Lower-inflammation alternatives to Orange Juice include coconut water, green tea. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Orange Juice Inflammatory?

+0.6 — neutralbeverages

Orange Juice is roughly neutral on the inflammation scale, with a score of +0.6. High natural sugar content triggers insulin spikes and inflammatory responses that outweigh the benefits of vitamin C and flavonoids.

Orange Juice — neutral food with inflammation score +0.6

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Fructose

+1.2

Concentrated natural sugars cause blood glucose spikes and promote inflammatory cytokine production.

Vitamin C

-0.4

Ascorbic acid provides antioxidant support and helps reduce oxidative stress.

Hesperidin

-0.2

Citrus flavonoid with anti-inflammatory properties and cardiovascular benefits.

Why This Score

Orange Juice's inflammation score of +0.6 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Orange juice is high FODMAP due to fructose and should be limited to small portions.

Healthier Alternatives

Key Compounds

FructoseVitamin CHesperidin

Related Foods

Coconut Water

Is it inflammatory? Score: -0.3

Sports Drink

Is it inflammatory? Score: +1.8

Frequently Asked Questions

Is Orange Juice inflammatory?: Not significantly. Orange Juice scores +0.6 on the Inflamous inflammation scale, making it neutral. High natural sugar content triggers insulin spikes and inflammatory responses that outweigh the benefits of vitamin C and flavonoids.
Is Orange Juice good for an anti-inflammatory diet?: Orange Juice scores +0.6, which is neutral. Consider lower-inflammation alternatives such as coconut water, green tea.
What is the inflammation score of Orange Juice?: Orange Juice has an Inflamous inflammation score of +0.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Orange Juice?: Lower-inflammation alternatives to Orange Juice include coconut water, green tea. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Orange Juice affect FODMAP sensitivity?: Orange juice is high FODMAP due to fructose and should be limited to small portions.

See the full food profile: Orange Juice Inflammation Score & Details

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