beverages
Natural electrolytes and cytokinins provide mild anti-inflammatory benefits with minimal sugar compared to other fruit beverages.
Cytokinins
-0.4
Plant hormones with anti-aging and anti-inflammatory properties.
Potassium
-0.2
Supports cellular function and may help reduce blood pressure-related inflammation.
Natural sugars
+0.3
Contains some glucose and fructose that can mildly elevate blood sugar.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Coconut water is low FODMAP in small servings but can be high FODMAP in larger amounts.
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