Is Millet good for an anti-inflammatory diet?

Yes. With a score of -0.9, Millet is a good fit for an anti-inflammatory diet. Key beneficial compounds include Magnesium and Polyphenols.

What is the inflammation score of Millet?

Millet has an Inflamous inflammation score of -0.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Millet?

Lower-inflammation alternatives to Millet include quinoa, buckwheat. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Millet Inflammatory?

-0.9 — neutralgrains

Millet is roughly neutral on the inflammation scale, with a score of -0.9. This ancient grain offers magnesium and antioxidants that combat inflammation while being naturally gluten-free and easy to digest.

Millet — neutral food with inflammation score -0.9

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Magnesium

-0.5

Regulates inflammatory cytokines and supports over 300 enzymatic processes that reduce cellular stress.

Polyphenols

-0.3

Antioxidant compounds that scavenge free radicals and lower oxidative damage.

B Vitamins

-0.1

Support energy metabolism and help regulate homocysteine levels linked to inflammation.

Why This Score

Millet's inflammation score of -0.9 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Generally low FODMAP and well-tolerated, making it suitable for those with sensitive digestive systems.

Even Healthier Alternatives

quinoa
Buckwheat(-1.3)

Key Compounds

MagnesiumPolyphenolsB Vitamins

Related Foods

Brown Rice

Is it inflammatory? Score: -0.9

Frequently Asked Questions

Is Millet inflammatory?: No. Millet scores -0.9 on the Inflamous inflammation scale, making it neutral. This ancient grain offers magnesium and antioxidants that combat inflammation while being naturally gluten-free and easy to digest.
Is Millet good for an anti-inflammatory diet?: Yes. With a score of -0.9, Millet is a good fit for an anti-inflammatory diet. Key beneficial compounds include Magnesium and Polyphenols.
What is the inflammation score of Millet?: Millet has an Inflamous inflammation score of -0.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Millet?: Lower-inflammation alternatives to Millet include quinoa, buckwheat. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Millet affect FODMAP sensitivity?: Generally low FODMAP and well-tolerated, making it suitable for those with sensitive digestive systems.

See the full food profile: Millet Inflammation Score & Details

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