grains
This ancient grain offers magnesium and antioxidants that combat inflammation while being naturally gluten-free and easy to digest.
Magnesium
-0.5
Regulates inflammatory cytokines and supports over 300 enzymatic processes that reduce cellular stress.
Polyphenols
-0.3
Antioxidant compounds that scavenge free radicals and lower oxidative damage.
B Vitamins
-0.1
Support energy metabolism and help regulate homocysteine levels linked to inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Generally low FODMAP and well-tolerated, making it suitable for those with sensitive digestive systems.
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