Is Raw Honey good for an anti-inflammatory diet?

Raw Honey scores +0.4, which is neutral. Consider lower-inflammation alternatives such as maple syrup, stevia.

What is the inflammation score of Raw Honey?

Raw Honey has an Inflamous inflammation score of +0.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Raw Honey?

Lower-inflammation alternatives to Raw Honey include maple syrup, stevia. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Raw Honey Inflammatory?

+0.4 — neutralprocessed

Raw Honey is roughly neutral on the inflammation scale, with a score of +0.4. Raw honey contains polyphenols and enzymes with anti-inflammatory properties, though its fructose content can still elevate blood sugar and trigger mild inflammatory responses.

Raw Honey — neutral food with inflammation score +0.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Fructose

+0.8

High fructose concentration can promote uric acid production and hepatic inflammation when consumed in excess.

Polyphenols and flavonoids

-0.5

Antioxidant compounds like chrysin and pinocembrin reduce oxidative stress and NF-kB inflammatory signaling.

Enzymes (glucose oxidase)

-0.2

Natural enzymes produce hydrogen peroxide with mild antimicrobial and wound-healing properties.

Bee pollen traces

+0.3

While nutrient-dense, pollen proteins can trigger allergic inflammatory responses in sensitive individuals.

Why This Score

Raw Honey's inflammation score of +0.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High FODMAP due to excess fructose. Limit to 1 teaspoon per serving to stay within low FODMAP guidelines.

Healthier Alternatives

Maple Syrup(+0.6)
stevia

Key Compounds

GlucoseFructoseEnzymes and polyphenols

Related Foods

Granola Bar

Is it inflammatory? Score: +1.3

Maple Syrup

Is it inflammatory? Score: +0.6

Frequently Asked Questions

Is Raw Honey inflammatory?: Not significantly. Raw Honey scores +0.4 on the Inflamous inflammation scale, making it neutral. Raw honey contains polyphenols and enzymes with anti-inflammatory properties, though its fructose content can still elevate blood sugar and trigger mild inflammatory responses.
Is Raw Honey good for an anti-inflammatory diet?: Raw Honey scores +0.4, which is neutral. Consider lower-inflammation alternatives such as maple syrup, stevia.
What is the inflammation score of Raw Honey?: Raw Honey has an Inflamous inflammation score of +0.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Raw Honey?: Lower-inflammation alternatives to Raw Honey include maple syrup, stevia. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Raw Honey affect FODMAP sensitivity?: High FODMAP due to excess fructose. Limit to 1 teaspoon per serving to stay within low FODMAP guidelines.

See the full food profile: Raw Honey Inflammation Score & Details

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