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processed

Maple Syrup

+0.6

Pure maple syrup provides antioxidant polyphenols and minerals, but its concentrated sugar content still promotes inflammatory blood sugar fluctuations.

Ingredient score breakdown

Concentrated sucrose

+1.1

High sugar density rapidly elevates blood glucose, triggering insulin surges and inflammatory cytokine production.

Polyphenols (quebecol, lignans)

-0.4

Unique antioxidants formed during boiling provide neuroprotective and anti-inflammatory benefits.

Minerals (manganese, zinc)

-0.2

Trace minerals support antioxidant enzyme function and immune regulation.

Oligosaccharides

+0.1

Small amounts of inulin-type fructans may feed beneficial gut bacteria but can cause bloating.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Low FODMAP in servings up to 2 tablespoons, making it a better choice than honey for those with fructose sensitivity.

Healthier alternatives

  • honey
  • stevia

Related foods

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