processed
Commercial granola bars combine added sugars with inflammatory seed oils, though whole grain oats provide some anti-inflammatory fiber to offset the processed ingredients.
Added sugars
+1.2
Most bars contain 8-12g added sugar, spiking blood glucose and promoting inflammatory AGE formation.
Omega-6 seed oils
+1.1
Soybean or sunflower oil used as binders contribute to systemic inflammatory pathways.
Whole grain oats
-0.7
Beta-glucan fiber supports gut health and provides modest anti-inflammatory benefits.
Nuts/seeds (if present)
-0.3
Almonds or sunflower seeds add vitamin E and magnesium with mild anti-inflammatory effects.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Often high FODMAP due to honey, dates, or inulin additives. Check labels for certified low FODMAP varieties.
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