Is Red Grapes good for an anti-inflammatory diet?

Yes. With a score of -1.8, Red Grapes is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resveratrol and Anthocyanins.

What is the inflammation score of Red Grapes?

Red Grapes has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Red Grapes?

Lower-inflammation alternatives to Red Grapes include blueberries, pomegranate. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Red Grapes Inflammatory?

-1.8 — anti-inflammatoryfruits

No — Red Grapes is moderately anti-inflammatory, with a score of -1.8. Red grapes deliver significant anti-inflammatory benefits through resveratrol, anthocyanins, and quercetin that protect cardiovascular health and reduce oxidative stress.

Red Grapes — anti-inflammatory food with inflammation score -1.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Resveratrol

-0.9

Polyphenol concentrated in grape skins that activates anti-inflammatory pathways, reduces NF-kB activity, and protects against oxidative damage.

Anthocyanins

-0.6

Red and purple pigments that inhibit inflammatory enzymes and reduce C-reactive protein levels in clinical studies.

Quercetin

-0.3

Flavonoid that suppresses inflammatory cytokine production and stabilizes mast cells to reduce histamine release.

Why This Score

Red Grapes's inflammation score of -1.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Red grapes are low FODMAP in servings up to one cup, though larger portions may contain excess fructose.

Even Healthier Alternatives

Key Compounds

ResveratrolAnthocyaninsQuercetin

Related Foods

Sweet Cherries

Is it inflammatory? Score: -2.0

Pomegranate

Is it inflammatory? Score: -2.5

Frequently Asked Questions

Is Red Grapes inflammatory?: No. Red Grapes scores -1.8 on the Inflamous inflammation scale, making it anti-inflammatory. Red grapes deliver significant anti-inflammatory benefits through resveratrol, anthocyanins, and quercetin that protect cardiovascular health and reduce oxidative stress.
Is Red Grapes good for an anti-inflammatory diet?: Yes. With a score of -1.8, Red Grapes is a good fit for an anti-inflammatory diet. Key beneficial compounds include Resveratrol and Anthocyanins.
What is the inflammation score of Red Grapes?: Red Grapes has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Red Grapes?: Lower-inflammation alternatives to Red Grapes include blueberries, pomegranate. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Red Grapes affect FODMAP sensitivity?: Red grapes are low FODMAP in servings up to one cup, though larger portions may contain excess fructose.

See the full food profile: Red Grapes Inflammation Score & Details

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