fruits
Red grapes deliver significant anti-inflammatory benefits through resveratrol, anthocyanins, and quercetin that protect cardiovascular health and reduce oxidative stress.
Resveratrol
-0.9
Polyphenol concentrated in grape skins that activates anti-inflammatory pathways, reduces NF-kB activity, and protects against oxidative damage.
Anthocyanins
-0.6
Red and purple pigments that inhibit inflammatory enzymes and reduce C-reactive protein levels in clinical studies.
Quercetin
-0.3
Flavonoid that suppresses inflammatory cytokine production and stabilizes mast cells to reduce histamine release.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Red grapes are low FODMAP in servings up to one cup, though larger portions may contain excess fructose.
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