Is Sweet Cherries good for an anti-inflammatory diet?

Yes. With a score of -2.0, Sweet Cherries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Melatonin.

What is the inflammation score of Sweet Cherries?

Sweet Cherries has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Sweet Cherries?

Lower-inflammation alternatives to Sweet Cherries include tart cherries, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Sweet Cherries Inflammatory?

-2.0 — anti-inflammatoryfruits

No — Sweet Cherries is strongly anti-inflammatory, with a score of -2.0. Sweet cherries contain significant anthocyanins and melatonin that reduce inflammatory markers, particularly beneficial for exercise-induced inflammation and oxidative stress.

Sweet Cherries — anti-inflammatory food with inflammation score -2.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Anthocyanins

-1.0

Cyanidin compounds that inhibit inflammatory enzymes and reduce muscle inflammation after physical activity.

Melatonin

-0.6

Acts as an antioxidant and anti-inflammatory agent, reducing oxidative damage and inflammatory cytokine production.

Vitamin C

-0.4

Supports antioxidant defenses and helps neutralize inflammatory free radicals throughout the body.

Why This Score

Sweet Cherries's inflammation score of -2.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Sweet cherries are high FODMAP due to fructose and sorbitol, with safe portion limited to 3 cherries.

Even Healthier Alternatives

Key Compounds

AnthocyaninsMelatoninVitamin C

Related Foods

Tart Cherries

Is it inflammatory? Score: -2.8

Red Grapes

Is it inflammatory? Score: -1.8

Frequently Asked Questions

Is Sweet Cherries inflammatory?: No. Sweet Cherries scores -2.0 on the Inflamous inflammation scale, making it anti-inflammatory. Sweet cherries contain significant anthocyanins and melatonin that reduce inflammatory markers, particularly beneficial for exercise-induced inflammation and oxidative stress.
Is Sweet Cherries good for an anti-inflammatory diet?: Yes. With a score of -2.0, Sweet Cherries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Melatonin.
What is the inflammation score of Sweet Cherries?: Sweet Cherries has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Sweet Cherries?: Lower-inflammation alternatives to Sweet Cherries include tart cherries, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Sweet Cherries affect FODMAP sensitivity?: Sweet cherries are high FODMAP due to fructose and sorbitol, with safe portion limited to 3 cherries.

See the full food profile: Sweet Cherries Inflammation Score & Details

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