Is Garlic good for an anti-inflammatory diet?

Yes. With a score of -2.0, Garlic is a good fit for an anti-inflammatory diet. Key beneficial compounds include Allicin and S-allyl cysteine.

What is the inflammation score of Garlic?

Garlic has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Garlic?

Lower-inflammation alternatives to Garlic include ginger root, onions. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Garlic Inflammatory?

-2.0 — anti-inflammatoryvegetables

No — Garlic is strongly anti-inflammatory, with a score of -2.0. Contains allicin and organosulfur compounds that potently suppress inflammatory pathways and enhance immune response.

Garlic — anti-inflammatory food with inflammation score -2.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Allicin

-0.9

Sulfur compound that inhibits NF-kB and reduces pro-inflammatory cytokine expression.

S-allyl cysteine

-0.7

Antioxidant that scavenges free radicals and protects against lipid peroxidation.

Selenium

-0.4

Essential mineral that supports glutathione peroxidase activity to reduce oxidative stress.

Why This Score

Garlic's inflammation score of -2.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High FODMAP containing fructans, garlic-infused oil is a low FODMAP alternative.

Even Healthier Alternatives

Key Compounds

AllicinS-allyl cysteineSelenium

Related Foods

Kimchi

Is it inflammatory? Score: -0.6

Onions

Is it inflammatory? Score: -1.4

Frequently Asked Questions

Is Garlic inflammatory?: No. Garlic scores -2.0 on the Inflamous inflammation scale, making it anti-inflammatory. Contains allicin and organosulfur compounds that potently suppress inflammatory pathways and enhance immune response.
Is Garlic good for an anti-inflammatory diet?: Yes. With a score of -2.0, Garlic is a good fit for an anti-inflammatory diet. Key beneficial compounds include Allicin and S-allyl cysteine.
What is the inflammation score of Garlic?: Garlic has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Garlic?: Lower-inflammation alternatives to Garlic include ginger root, onions. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Garlic affect FODMAP sensitivity?: High FODMAP containing fructans, garlic-infused oil is a low FODMAP alternative.

See the full food profile: Garlic Inflammation Score & Details

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