vegetables
Contains allicin and organosulfur compounds that potently suppress inflammatory pathways and enhance immune response.
Allicin
-0.9
Sulfur compound that inhibits NF-kB and reduces pro-inflammatory cytokine expression.
S-allyl cysteine
-0.7
Antioxidant that scavenges free radicals and protects against lipid peroxidation.
Selenium
-0.4
Essential mineral that supports glutathione peroxidase activity to reduce oxidative stress.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High FODMAP containing fructans, garlic-infused oil is a low FODMAP alternative.
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