vegetables
Provides quercetin and organosulfur compounds that reduce inflammation and support cardiovascular health.
Quercetin
-0.7
Powerful flavonoid that inhibits histamine release and suppresses inflammatory signaling.
Allyl sulfides
-0.5
Sulfur compounds that reduce oxidative stress and modulate immune cell activity.
Chromium
-0.2
Trace mineral that enhances insulin function and reduces inflammatory metabolic markers.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High FODMAP due to fructans, problematic for IBS sufferers even in small amounts.
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