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Is Coconut Yogurt (Unsweetened) Inflammatory?

-0.4
-0.4 — neutralprocessed

Coconut Yogurt (Unsweetened) is roughly neutral on the inflammation scale, with a score of -0.4. Unsweetened coconut yogurt provides probiotics and medium-chain triglycerides with a mildly anti-inflammatory profile, though it lacks the protein of dairy yogurt.

Coconut Yogurt (Unsweetened) — neutral food with inflammation score -0.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Probiotic Cultures

-0.4

Live bacteria support gut microbiome diversity and produce anti-inflammatory metabolites.

Medium-Chain Triglycerides

-0.2

MCTs are rapidly metabolized and may have antimicrobial properties that support gut health.

Lauric Acid

+0.2

Saturated fat that has neutral to slightly inflammatory effects depending on overall diet context.

Why This Score

Coconut Yogurt (Unsweetened)'s inflammation score of -0.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and suitable for lactose-intolerant individuals, though some brands add high FODMAP inulin or sweeteners.

Key Compounds

ProbioticsMedium-Chain TriglyceridesLauric Acid

Frequently Asked Questions

Is Coconut Yogurt (Unsweetened) inflammatory?
No. Coconut Yogurt (Unsweetened) scores -0.4 on the Inflamous inflammation scale, making it neutral. Unsweetened coconut yogurt provides probiotics and medium-chain triglycerides with a mildly anti-inflammatory profile, though it lacks the protein of dairy yogurt.
Is Coconut Yogurt (Unsweetened) good for an anti-inflammatory diet?
Yes. With a score of -0.4, Coconut Yogurt (Unsweetened) is a good fit for an anti-inflammatory diet. Key beneficial compounds include Probiotics and Medium-Chain Triglycerides.
What is the inflammation score of Coconut Yogurt (Unsweetened)?
Coconut Yogurt (Unsweetened) has an Inflamous inflammation score of -0.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Coconut Yogurt (Unsweetened)?
Lower-inflammation alternatives to Coconut Yogurt (Unsweetened) include greek yogurt, kefir. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Coconut Yogurt (Unsweetened) affect FODMAP sensitivity?
Low FODMAP and suitable for lactose-intolerant individuals, though some brands add high FODMAP inulin or sweeteners.

See the full food profile: Coconut Yogurt (Unsweetened) Inflammation Score & Details

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