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processed

Plain Kefir

-1.0

Plain kefir offers substantial anti-inflammatory benefits through diverse probiotics, bioactive peptides, and improved nutrient bioavailability from fermentation.

Ingredient score breakdown

Probiotics

-0.7

Contains over 60 strains of beneficial bacteria and yeast that support gut health and reduce systemic inflammation.

Bioactive Peptides

-0.4

Fermentation produces anti-inflammatory peptides that help regulate immune responses and reduce oxidative stress.

Calcium & Magnesium

-0.2

Enhanced mineral bioavailability supports bone health and anti-inflammatory processes.

Residual Lactose

+0.3

Low but present lactose levels may cause mild inflammation in highly sensitive individuals.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Much lower in lactose than milk due to fermentation, generally tolerated in 1/2 cup servings even by lactose-sensitive individuals.

Healthier alternatives

  • greek yogurt
  • sauerkraut

Related foods

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