processed
Unsweetened coconut yogurt provides probiotics and medium-chain triglycerides with a mildly anti-inflammatory profile, though it lacks the protein of dairy yogurt.
Probiotic Cultures
-0.4
Live bacteria support gut microbiome diversity and produce anti-inflammatory metabolites.
Medium-Chain Triglycerides
-0.2
MCTs are rapidly metabolized and may have antimicrobial properties that support gut health.
Lauric Acid
+0.2
Saturated fat that has neutral to slightly inflammatory effects depending on overall diet context.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and suitable for lactose-intolerant individuals, though some brands add high FODMAP inulin or sweeteners.
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