Is Celery good for an anti-inflammatory diet?

Yes. With a score of -1.0, Celery is a good fit for an anti-inflammatory diet. Key beneficial compounds include Luteolin and 3-n-butylphthalide.

What is the inflammation score of Celery?

Celery has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Celery?

Lower-inflammation alternatives to Celery include cucumber, zucchini. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Celery Inflammatory?

-1.0 — anti-inflammatoryvegetables

No — Celery is moderately anti-inflammatory, with a score of -1.0. Offers luteolin and polyacetylenes that reduce inflammatory markers and support detoxification pathways.

Celery — anti-inflammatory food with inflammation score -1.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Luteolin

-0.5

Flavonoid that inhibits mast cell degranulation and reduces histamine-driven inflammation.

3-n-butylphthalide

-0.3

Phthalide that reduces vascular inflammation and lowers blood pressure.

Apigenin

-0.2

Plant compound that suppresses inflammatory cytokine production and oxidative stress.

Why This Score

Celery's inflammation score of -1.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP in moderate portions (less than 5cm stalk), well-tolerated by most.

Even Healthier Alternatives

Key Compounds

Luteolin3-n-butylphthalideApigenin

Related Foods

Carrots

Is it inflammatory? Score: -1.2

Asparagus

Is it inflammatory? Score: -1.5

Frequently Asked Questions

Is Celery inflammatory?: No. Celery scores -1.0 on the Inflamous inflammation scale, making it anti-inflammatory. Offers luteolin and polyacetylenes that reduce inflammatory markers and support detoxification pathways.
Is Celery good for an anti-inflammatory diet?: Yes. With a score of -1.0, Celery is a good fit for an anti-inflammatory diet. Key beneficial compounds include Luteolin and 3-n-butylphthalide.
What is the inflammation score of Celery?: Celery has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Celery?: Lower-inflammation alternatives to Celery include cucumber, zucchini. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Celery affect FODMAP sensitivity?: Low FODMAP in moderate portions (less than 5cm stalk), well-tolerated by most.

See the full food profile: Celery Inflammation Score & Details

Track Celery in the Inflamous App

Join the waitlist and get early access to ingredient-level inflammation scoring for every meal.