Is Blueberries good for an anti-inflammatory diet?

Yes. With a score of -2.7, Blueberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include anthocyanins and fiber.

What is the inflammation score of Blueberries?

Blueberries has an Inflamous inflammation score of -2.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Blueberries?

Lower-inflammation alternatives to Blueberries include blackberries, strawberries. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Blueberries Inflammatory?

-2.7 — anti-inflammatoryfruits

No — Blueberries is strongly anti-inflammatory, with a score of -2.7. Polyphenol-dense fruit with strong anti-inflammatory nutrient profile.

Blueberries — anti-inflammatory food with inflammation score -2.7

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

anthocyanins

-1.4

Polyphenols have anti-inflammatory effects in dietary studies.

fiber

-0.8

Supports gut-derived anti-inflammatory pathways.

vitamin C

-0.5

Acts as antioxidant support in inflammatory balance.

Why This Score

Blueberries's inflammation score of -2.7 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP in moderate servings.

Even Healthier Alternatives

Key Compounds

anthocyaninsfibervitamin C

Related Foods

Plain Greek Yogurt

Is it inflammatory? Score: -1.2

Spinach Salad

Is it inflammatory? Score: -2.0

Frequently Asked Questions

Is Blueberries inflammatory?: No. Blueberries scores -2.7 on the Inflamous inflammation scale, making it anti-inflammatory. Polyphenol-dense fruit with strong anti-inflammatory nutrient profile.
Is Blueberries good for an anti-inflammatory diet?: Yes. With a score of -2.7, Blueberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include anthocyanins and fiber.
What is the inflammation score of Blueberries?: Blueberries has an Inflamous inflammation score of -2.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Blueberries?: Lower-inflammation alternatives to Blueberries include blackberries, strawberries. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Blueberries affect FODMAP sensitivity?: Low FODMAP in moderate servings.

See the full food profile: Blueberries Inflammation Score & Details

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