Is Plain Greek Yogurt good for an anti-inflammatory diet?

Yes. With a score of -1.2, Plain Greek Yogurt is a good fit for an anti-inflammatory diet. Key beneficial compounds include protein and probiotics.

What is the inflammation score of Plain Greek Yogurt?

Plain Greek Yogurt has an Inflamous inflammation score of -1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Plain Greek Yogurt?

Lower-inflammation alternatives to Plain Greek Yogurt include unsweetened kefir, coconut yogurt unsweetened. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Plain Greek Yogurt Inflammatory?

-1.2 — anti-inflammatoryprocessed

No — Plain Greek Yogurt is moderately anti-inflammatory, with a score of -1.2. Protein-rich fermented dairy with relatively low sugar in unsweetened versions.

Plain Greek Yogurt — anti-inflammatory food with inflammation score -1.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

protein

-0.5

Satiety and glycemic support reduce inflammatory load.

live cultures

-0.4

Fermentation may support gut and immune regulation.

lactose

+0.2

Can be problematic for sensitive users.

added sugar (flavored)

+0.9

Sweetened versions lose anti-inflammatory edge.

Why This Score

Plain Greek Yogurt's inflammation score of -1.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Lower FODMAP than regular yogurt due to fermentation.

Even Healthier Alternatives

unsweetened kefir
coconut yogurt unsweetened

Key Compounds

proteinprobioticscalcium

Related Foods

Cottage Cheese

Is it inflammatory? Score: -0.2

Frequently Asked Questions

Is Plain Greek Yogurt inflammatory?: No. Plain Greek Yogurt scores -1.2 on the Inflamous inflammation scale, making it anti-inflammatory. Protein-rich fermented dairy with relatively low sugar in unsweetened versions.
Is Plain Greek Yogurt good for an anti-inflammatory diet?: Yes. With a score of -1.2, Plain Greek Yogurt is a good fit for an anti-inflammatory diet. Key beneficial compounds include protein and probiotics.
What is the inflammation score of Plain Greek Yogurt?: Plain Greek Yogurt has an Inflamous inflammation score of -1.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Plain Greek Yogurt?: Lower-inflammation alternatives to Plain Greek Yogurt include unsweetened kefir, coconut yogurt unsweetened. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Plain Greek Yogurt affect FODMAP sensitivity?: Lower FODMAP than regular yogurt due to fermentation.

See the full food profile: Plain Greek Yogurt Inflammation Score & Details

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