Is Amaranth good for an anti-inflammatory diet?

Yes. With a score of -1.4, Amaranth is a good fit for an anti-inflammatory diet. Key beneficial compounds include Complete protein and Squalene.

What is the inflammation score of Amaranth?

Amaranth has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Amaranth?

Lower-inflammation alternatives to Amaranth include quinoa bowl, buckwheat. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Amaranth Inflammatory?

-1.4 — anti-inflammatorygrains

No — Amaranth is moderately anti-inflammatory, with a score of -1.4. Ancient pseudocereal amaranth delivers exceptional anti-inflammatory benefits through complete protein, squalene, and powerful antioxidant phytochemicals.

Amaranth — anti-inflammatory food with inflammation score -1.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Squalene

-0.6

Rare lipid compound with potent antioxidant properties that reduces oxidative stress and inflammatory markers.

Complete amino acid profile

-0.4

All essential amino acids including high lysine content support tissue repair without inflammatory saturated fats.

Polyphenol antioxidants

-0.5

Rutin, catechins, and other flavonoids neutralize free radicals and inhibit inflammatory enzyme pathways.

High mineral content

+0.1

Exceptional iron and calcium levels provide benefits but may cause digestive sensitivity in some individuals.

Why This Score

Amaranth's inflammation score of -1.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and gluten-free, making amaranth an excellent anti-inflammatory grain alternative for sensitive digestive systems.

Even Healthier Alternatives

Key Compounds

Complete proteinSqualeneMagnesium

Related Foods

Quinoa Bowl

Is it inflammatory? Score: -1.8

Buckwheat

Is it inflammatory? Score: -1.3

Frequently Asked Questions

Is Amaranth inflammatory?: No. Amaranth scores -1.4 on the Inflamous inflammation scale, making it anti-inflammatory. Ancient pseudocereal amaranth delivers exceptional anti-inflammatory benefits through complete protein, squalene, and powerful antioxidant phytochemicals.
Is Amaranth good for an anti-inflammatory diet?: Yes. With a score of -1.4, Amaranth is a good fit for an anti-inflammatory diet. Key beneficial compounds include Complete protein and Squalene.
What is the inflammation score of Amaranth?: Amaranth has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Amaranth?: Lower-inflammation alternatives to Amaranth include quinoa bowl, buckwheat. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Amaranth affect FODMAP sensitivity?: Low FODMAP and gluten-free, making amaranth an excellent anti-inflammatory grain alternative for sensitive digestive systems.

See the full food profile: Amaranth Inflammation Score & Details

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