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grains

Amaranth

-1.4

Ancient pseudocereal amaranth delivers exceptional anti-inflammatory benefits through complete protein, squalene, and powerful antioxidant phytochemicals.

Ingredient score breakdown

Squalene

-0.6

Rare lipid compound with potent antioxidant properties that reduces oxidative stress and inflammatory markers.

Complete amino acid profile

-0.4

All essential amino acids including high lysine content support tissue repair without inflammatory saturated fats.

Polyphenol antioxidants

-0.5

Rutin, catechins, and other flavonoids neutralize free radicals and inhibit inflammatory enzyme pathways.

High mineral content

+0.1

Exceptional iron and calcium levels provide benefits but may cause digestive sensitivity in some individuals.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Low FODMAP and gluten-free, making amaranth an excellent anti-inflammatory grain alternative for sensitive digestive systems.

Healthier alternatives

  • quinoa bowl
  • buckwheat

Related foods

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