oils
Medium-chain triglycerides are metabolized differently from other fats and show neutral inflammatory effects, with some research suggesting potential cognitive and metabolic benefits.
Medium-Chain Triglycerides
+0.1
Rapidly absorbed and converted to ketones, bypassing standard fat metabolism without significant inflammatory signaling.
Antimicrobial Properties
-0.2
Caprylic acid may support gut health by reducing harmful bacteria and yeast overgrowth.
Lack of Essential Fatty Acids
+0.1
Provides energy but lacks omega-3s and other anti-inflammatory fats found in whole food sources.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Pure MCT oil is FODMAP-free, though it may cause digestive upset when consumed in large amounts initially.
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