vegetables
High in cynarin and silymarin that reduce liver inflammation and support bile production for detoxification.
Cynarin
-0.7
Phenolic acid that stimulates bile flow and reduces hepatic inflammatory markers.
Silymarin
-0.6
Flavonoid complex that protects liver cells from oxidative damage and inflammation.
Inulin
-0.3
Prebiotic fiber that feeds beneficial bacteria producing anti-inflammatory butyrate.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High FODMAP containing inulin and fructans, avoid during strict elimination phases.
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