processed
Acetic acid and polyphenols may reduce inflammation and improve insulin sensitivity, though effects are modest compared to other anti-inflammatory foods.
Acetic acid
-0.4
May improve insulin sensitivity and reduce inflammatory markers related to metabolic syndrome.
Polyphenols
-0.2
Antioxidant compounds from apples provide mild anti-inflammatory benefits.
Probiotics
0.0
Raw versions contain beneficial bacteria but in amounts too small for significant gut health impact.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Apple cider vinegar is low FODMAP but acidity may trigger reflux in sensitive individuals.
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